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7 Home Remedies for Tennis Elbow | Braces, Straps & KT Tape

7 Home Remedies for Tennis Elbow 1. Rest Your Elbow It may seem like a simple treatment, but it’s effective if there is too much irritation or... 2. Ice Your Elbow Ice packs on your elbow can help reduce inflammation and pain. Don’t apply ice directly to your skin... 3. Compress and Provide ...

How to Cure Tennis Elbow Fast!... 7 Home Remedies That Work...

Natural Treatment for Tennis Elbow #3… DMSO (dimethyl sulfoxide): DMSO is an excellent topical treatment for tennis elbow. This substance is a powerful anti-inflammatory that goes to work fast and promotes rapid healing of inflamed muscles and joints. Mixed with a little cayenne pepper, DMSO is even stronger and more effective.

Home Remedies for Tennis Elbow | Top 10 Home Remedies

Home Remedies for Tennis Elbow 1. Ice. Icing the elbow is one of the simplest and easiest ways to reduce pain and swelling. Ice may also help to... 2. Contrast Hydrotherapy. Contrast hydrotherapy, which means alternating hot and cold compresses on the affected area,... 3. Turmeric. Turmeric contains ...

Tennis Elbow Symptoms, Causes & Natural Remedies - Dr. Axe

First, place your palm down on a hard surface, cover your fingers with your other hand, and then lift the forearm. This... Flex your wrist back and forth, directing the fingertips up and then down, while observing any pain. Pick up several light things that would normally be easy while moving your ...

15 Proven Home Remedies for Tennis Elbow Relief

Contrast hydrotherapy can also bring tennis elbow relief. What to do: Using two towels; wrap one around a hot water bottle and ice cubes in the other. Apply the hot compress to the affected area for three minutes. After removing the hot compress, apply the cold compress to the same area for 1 minute.

21 Home Remedies For Tennis Elbow Pain Relief

Ice Cubes. Being the cheapest and simplest option among home remedies for tennis elbow, ice cubes work very well to help you not to suffer from tennis elbow any more. This remedy will help you to alleviate the pain as well as the swollen areas.