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1-3-1 Zone Defense - Complete Coaching Guide

1-3-1 Zone Defense Rules 1. No direct passes – Your defense must not allow any straight-line passes. They must stay in the passing lanes and... 2. Move on air-time of the pass – Players must rotate to the next position as the ball is being passed through the air. 3. Everyone must crash the boards – ...

Your Guide to the 1-3-1 Zone Defense - Videos, Drills & Tips

Why is the 1-3-1 Zone Effective? 1. It’s strong in the middle of the floor. Three defenders are always guarding against penetration into the lane. The... 2. It has fewer moving parts than most zone defenses. Compared to other zone defenses, there are fewer “transitional... 3. It is the most ...

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Basketball Defense - 1-3-1 Zone Defense, Coach's Clipboard ...

The 1-3-1 zone defense has the advantage of being able to apply pressure on the outside arc and high post, and allows for some trapping. The major weakness is when the offense attacks from the corners and into the low post.

How to Beat a 1-3-1 Zone Defense (16 Strategies and Plays)

If you’ve played against a 1-3-1 zone defense, you know how effective it can be. It’s an aggressive, disruptive, in-your-face defense that attempts to “speed up” the offense and confuse them with traps and irregular defensive positioning. To defeat it, the offense must be calm under pressure and make smart decisions.

How to Beat a 1-3-1 Basketball Zone Defense - YouTube

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Simple 1-3-1 Offense to Dominate a 2-3 Zone Defense

The 'Trilogy' 1-3-1 offense is a basic continuity you can use against any 2-3 zone defense. It's simple enough that it can be used by young and inexperienced teams... But will also work for older and more experienced teams who understand and can take advantage of the spacing and angles that this 1-3-1 offense creates.

1-3-1 Zone Defense - Dennis Felton - Basketball Fundamentals ...

Head Coach at Cleveland State University, Dennis Felton, shares his insight on running a successful 1-3-1 Zone Defense. Enjoy his insight and try these drill...

How to Coach the 1-3-1 Basketball Zone Pressure Defenses

Coaching the basketball 1-3-1 zone press. In keeping with my theory of the flexing zone, I recommend the basic 1-3-1 zone defense and simply move it out to cover more court. The defensive players can be moved out to half-court, three-quarter-court, or full-court as shown in the following diagrams.